Create a Rebound Routine

We’ve talked before about creating a rebound mindset, and I believe it’s 100% important to have your “rebound mantra” at the ready. But I know that sometimes you just can’t talk yourself out of embarrassment, disappointment, guilt, shame, etc. That inner voice can be stronger than our best self-talk. 

For times like these, when the worry seems unstoppable, you need a rebound routine to support your rebound mantra. You need to take action to break the cycle of negativity and make your self-talk more impactful.  

Give yourself a moment. Be mad or sad for a bit, but then make yourself rally. I suggest that you actually give yourself a deadline, set a limit on your literal down time, and when the timer goes off, take action via your ‘rebound routine’ to rebuild confidence and get back in the game.  

Here are a few examples of rebound routines:

• Put on your headphones, and play your pump up song!

• Take your favorite walk around the block, and leave your worry behind.

• Go get a great cup of coffee; something special.  Sip it to reboot. 

• Work out hard – and leave your stress at the gym. 

• Consider a new book or a divergent podcast.

• Give yourself a real treat! For me, a pedicure is a boost that lasts! 

The secret of success in a rebound routine is your commitment to using the process to outsmart worry and begin again on a more positive note. So, it’s not just distraction – but distraction with commitment to reboot and get back in the game. 

Career Fitness® is the discipline to rebound and stay productive, and positive, as you navigate career challenges.   What is your rebound routine?